This woman raises her legs for 20 minutes a day. This is what happens when she's done. Five reasons to kick up your feet. Put your legs up against the wall. After 20 minutes, you will see the following results. Improve circulation and drained fluids. Thanks to the power of gravity, lifting your legs will pump blood to your heart faster. This improves circulation, which is something your entire body benefits from. It also helps drain any excess fluid which has accumulated in your legs. Did you know that your legs also affect a part of the body that you were not even aware of? Number two. Improve digestion. When you raise your legs, you're actually doing this. Exercising the muscles responsible for digestion. So not only will you get a flatter belly, but digestion will be a whole lot smoother from here on out. Number three. A relaxed nervous system. Elevated legs help you relax and take in more air. Your organic tissue will receive more oxygen, which in turn will reduce the tension in your muscles. Number four is a better sleep. Since stress is one of the biggest causes of insomnia, the relaxation that this position brings means you will sleep like a baby. There is nothing better than a natural cure. Number five is foot pain relief. High heels are great for special occasions, right? But is it worth the leg pain you'll have when you get home? The aching pain is a result of your weight not being evenly distributed. To counteract this imbalance, kick off your shoes and elevate your legs for about 20 minutes. You will feel like a whole new person. It might feel a little strange in the beginning, but it is so worth it and the benefits are undeniable. So go ahead and give it a try and share with your family and friends.

「抬腿」動作，在瑜珈中被稱為「倒箭式」（Viparita Karani），確實對身體放鬆和舒緩腿部不適有好處，但部分說法有些誇大或不準確。 抬腿並不能「鍛鍊」或「運動」到負責消化的肌肉。消化是由自主神經系統控制的。不過，當身體放鬆時，確實有助於消化系統運作，但這並非鍛鍊的效果。甚至對於有胃食道逆流的人來說，這個姿勢可能會增加腹部壓力，導致不適。若您有青光眼、高血壓、心臟或腎臟相關疾病，長時間倒立姿勢可能會對身體造成負擔，建議先諮詢醫師。抬腿是一個很好的放鬆練習，但它並非萬能。它主要是幫助舒緩下肢循環問題和放鬆身心，對於「改善消化」、「讓肚子變平」等說法，則沒有根據。

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