美國隊長的健身教練幫我糾正體態 他是美國隊長 好萊塢女演員和超模的御用健身教練 他告訴我糾正體態你只需要一分鐘 seriously i feel much better thank you so much for your time come on in guys actor actress and models they have such a beautiful posture everybody want to know how to build posture so that's i'm gonna blow your mind right now ok let's do this ok come over here first you put the back of the head against the wall like this yes now walk out a little bit ok walk out to there make the other foot meet now get your shoulders off ok we're gonna hold this for one and a half minutes slowly walk back okay go all the way back okay now let's walk forward walk wow wow i feel so light seriously i feel so light and then i feel like my my chin can go up like normally it's like this never happened before in my entire life every day i feel so heavy yes look at the posture look where your hands are now you see seriously i feel much better because you're teaching your body yeah how to stand up straight how do you think all these actors do this when i teach them this bang before the girls walk the runway 接下來我們讓攝影師小姐姐 也試一下這個體態訓練法 首先背靠牆壁 雙腳往前走一步 90秒之後 雙腳回來 然後我們來看看她的狀態有什麼變化呢 wow it's open wow it's i love it hahaha you're a model now look how straight how oh my gosh you look so confident

這是一個很好的體態「提醒」與「肌力」練習動作，但不要期待它是一次性的神奇解方。將它納入日常習慣，才能看到長期的改善效果。 單次練習帶來的挺拔感是暫時的。如果沒有養成習慣，身體很快會回到原本慣性的姿勢。 真正的體態矯正是長期抗戰，需要結合「規律的肌力訓練」和「日常姿勢習慣的改變」（例如調整電腦高度、避免長時間低頭滑手機）。

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